7 Joy Hacks for the Holidays…and Life! – December 6, 2018

Summary In this session, Kelly Corbet will be teaching us tips for mindfulness. On almost a daily basis, scientific studies confirm the power of mindfulness and meditation to improve brain power, self-confidence, memory, inner-peace, outer performance, and even happiness.  Still, some people feel intimidated: Where do I start? How do I know if I’m doing it right? I don’t have time. I can’t meditate!  My brain won’t turn off!!! Kelly’s joy-related mindfulness tips are a FABULOUS way to incorporate mindfulness into your life.  The joy hacks are simple, they take very little time, and the pay-offs are so big, you’ll want to keep practicing even after the holidays!  (Kelly’s students have reported improvements in all sorts of arenas, from weight loss to relationships) You will leave feeling empowered and uplifted knowing: YOU are the president of your happiness Finding more joy isn’t hard, it’s just differentthan your standard operating procedures! Mindfully watching your thoughts is key…

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