3 Steps to Stop Stress Eating | Jessica Procini

In this unique and empowering webinar led by Emotional Eating Healer: Jessica Procini, we go way beyond the old worn out “eat this, not that” conversation. Instead we’ll start getting to the roots of our relationship with food by looking deeply at WHY we are eating and what are we really hungry for. Walk away inspired, with a deeper understanding of our relationship with food and ready to use food as fuel, instead of as a way to cope, soothe, or escape from our busy, stressful lives.

In this workshop you’ll learn:

  • How to identify where stress eating shows up for you and how to stop it
  • Why your stress eating won’t go away from swapping cookies for carrot sticks…and what to do instead!
  • Secret weapons already at your fingertips to conquer your naughty food cravings so you can finally use food as fuel

Speaker Bios

Jessica Procini is an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe or escape their busy, stressful life. She consciously created and specifically designed Escape From Emotional Eating from her own emotional eating journey because Overeaters Anonymous didn’t resonate, and therapy wasn’t enough when it came to getting help to fully end her fight with food.

Now being 100% free from her compulsions with food, she helps others do the same through all her levels of support, such as her retreats, called The ESCAPE, her year-long transformational programs and through her various public, talks, events and workshops. Jessica has been awarded the “Top Health Coach Award” by the Institute of Psychology of Eating three years in a row.

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